Any 6 pack abs diet for women must have a spot-on eating plan that maximizes burning fat around the waist, along with boosting overall metabolism. It’s impossible to get the flat belly you’re after no matter how many crunches or sit-ups you do if the food you’re eating isn’t on target for weight loss.

Asian women have figured out the right food and diet to get a skinny waist easily, even just after having a baby, and today we’re going to look at a 6 pack abs diet they use to drop inches quickly without suffering.

6 Pack Abs Diet – The Skinny Asian Method

The right food and total calories going both into your system (eating) and going out (burned) are what is going to determine if you’re successful on your journey to a sexy stomach.

And while you’re not going to learn ALL of the ways Asian women get rid of stubborn fat from their belly in just a single short 6 pack abs diet, you CAN pick up some tips that will allow you to get started on the road to a new you:

Catherine Cheng’s “6 Pack Abs Diet” Program

First a single rule: If at all possible, I want you to buy “organic” items, even if they’re a little more costly than the norm.

I know it can be a hassle, but it’s so important due to the amount of chemicals and pesticides our food encounters between the day it’s planted or grown and the day it hits your kitchen counter.

If you can’t get organic food for whatever reason, be sure to wash everything very thoroughly once you get it home from the store as most of the contaminants are located in the skin or peels of the fruits and vegetables. You can protect yourself greatly just by being careful.