Searching for the right six pack abs diet is a tough task…you’re quickly overwhelmed by advertisements for dangerous diet pills, expensive machines, and potentially harmful eating plans. It’s enough to drive anyone crazy, especially when everyone wants to a tight tummy to show off at the pool or to put the “skinny” in our favorite skinny jeans!
Asian women have been toning their mid-sections and getting ultra-lean waistlines easily for generations, and today I’m going to go over one of their best six-pack-abs diet tips that you can add to your daily life for quick results.
Six Pack Abs Diet – The Skinny Asian Method
When new students join my local weight-loss classes usually their first question is something like “So how do Asian women get so skinny”??
There are literally hundreds of ways they make their bodies happen without killing themselves in the gym or going hungry for days by skipping meals. And while you’re not going to learn what you need from a single article or webpage you CAN pick up a few things that will get you on the road to success. Stick with this six pack abs diet and you’ll make immediate progress.
The RIGHT Food Plan = 1200 Calories A Day (3 Main Meals + 2 Snacks)
It’s not enough to just target calories, you’ll quickly drive yourself crazy trying to keep track of it all, and Asian women never count calories themselves. Instead they set a “food limit” that is around that estimated level and then stick to the pattern.
Here’s how they turn an eating routine into a six pack abs diet instantly: Focus on having 3 main meals per day (breakfast/lunch/dinner) with 2 smaller snack times in-between (mid-morning/mid-afternoon).
At each of the main meals lean protein should be your focus through the primary meal ingredient (eggs, fish, chicken, tofu, soy, etc). Each of the snacks should be a simple items, like a handful of nuts or a single apple or orange.
Your portion size at the main meals needs to be able to fit on an 8-inch plate, and should be a mix of 2/3rds protein and 1/3rd fiber-rich vegetable. As an example, a good dinner that fits the formula would be 6 ounces of grilled chicken (skinless) with 3 ounces of steamed broccoli. Another example, 6 ounces of grilled fish with 3 ounces of tomatoes and spinach.